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The first chakra journal of its kind uses prompts to help you to harness the power of your chakras for healing, positive energy, and happiness using journaling activities for energy work. Connect to the chakras to heal, unblock, and balance to transform all areas of your life: relationships, finances, purpose, self-worth, health, and self-actualization. Ancient Hindu and Buddhist teachings reveal the wisdom of the chakras to find balance and comfort in our lives for love, wisdom, energy healing, metaphysics, and spirituality. Connect to each of the 7 major chakras daily to work toward a new level of physical, mental, and spiritual wellness for personal fulfillment and reflect with activities and prompts using sound therapy, connection with nature, color, crystals and more.