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Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. The authors’ accessible and straightforward approach helps readers make eating and lifestyle choices that synchronize with their “real selves.” After taking the “Chakra Type Quiz,” readers will learn which foods and supplements, exercises, and movements mesh to enable their individual body's peak performance. If you’re a First Chakra Manifester, you’ll boost your adrenals by eating plenty of protein and taking extra minerals; you’ll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times.