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  • Walking Meditation: Easy Steps to Mindfulness

Walking Meditation: Easy Steps to Mindfulness

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A famed Zen master and one of his first disciples present a different path to mindfulness through walking, that shows how joy and tranquility are achievable anywhere. This book teaches walking as a unique form of meditation, where every step can deepen the connection to all life and heighten perception and insight. This is an instruction in a serene spiritual practice that can be done anywhere, whether in pristine nature or a busy city sidewalk.

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